I have been hearing that a lot of us don’t know how to breath…or at least not properly. Part of that comes from us not learning to pause. We don’t appreciate our surroundings often. Being so rushed with work and having to be from point A to point B then point C is hard. Plus, our generation is constantly being given new information that sometime we forget many things. Sometime I forget what I ate for lunch the previous day, haha. So I encourage you to stop and enjoy what and who is around you. I dare you to look up more. See the clouds? The stars? How long has it been? I really believe that when we take a minute to enjoy living close to the sea, a field, they city, etc, you can develop a sense of appreciation. Ever since I began an appreciation for the things I spot, I smile more.